I love warm weather!
So the 8 lbs I had regained is now down to my being up 4.5 lbs --- Thank G-d!
I woke up this morning with noticably less belly -- which is going great things for my confidence this morning --- and is excellent ratification for NOT going out for that pizza last night!
Okay -- so yesterday morning I ran 4km in the sunshine -- that wasn't too bad. Today I've got a pretty little 6km route mapped out that I'm going to force myself run in 10:1's. Tomorrow I have 7km with my running group, which puts me back on track with my half-schedule.
I'm still not in great shape --- but it's getting there slowly, I'm hoping to be back in good form by mid-December ------ and for me good form means back to my "preferred" weight, and not feeling like I'm going to die on every run.
I also need to push my lactic acid threshold a little...but I think come december I'm going to make more of an effort to get into the gym ----- I really do think elliptical work helped me tackle those hills back when I used to hit the gym 3 days a week and run as well.
That's it. The weather's calling for 11 degrees today, and all the way through until Wednesday! I LOVE THAT!
(Sonia -- you can save your ass-kicking for the minus 5-20 degree weather!)
I woke up this morning with noticably less belly -- which is going great things for my confidence this morning --- and is excellent ratification for NOT going out for that pizza last night!
Okay -- so yesterday morning I ran 4km in the sunshine -- that wasn't too bad. Today I've got a pretty little 6km route mapped out that I'm going to force myself run in 10:1's. Tomorrow I have 7km with my running group, which puts me back on track with my half-schedule.
I'm still not in great shape --- but it's getting there slowly, I'm hoping to be back in good form by mid-December ------ and for me good form means back to my "preferred" weight, and not feeling like I'm going to die on every run.
I also need to push my lactic acid threshold a little...but I think come december I'm going to make more of an effort to get into the gym ----- I really do think elliptical work helped me tackle those hills back when I used to hit the gym 3 days a week and run as well.
That's it. The weather's calling for 11 degrees today, and all the way through until Wednesday! I LOVE THAT!
(Sonia -- you can save your ass-kicking for the minus 5-20 degree weather!)
posted by Amanda at
6:09 AM
1 Comments:
Warm weather is gone.... well it's sad but I really enjoyed today's run in the -2oC (-9oc with windchill).
I hope you're doing well =)
By
Sonia, at 1:14 PM
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