4.6km at 6am!
I ran this morning! Got my ass out of bed at 5:30 am to realize that it was still pitch-black outside...... so I waited until about 6:15 when the sun started lighting the streets a little and headed out for my morning run.
It was FAN-FREAKING-TASTIC. Seriously. I haven't had a run that good in a long time. I felt awesome, I had a steady pace right off the bat, I was dressed properly --- all was in good form. I love it when I have good runs, it really just makes my whole day better.
So I skipped my LSD last week....... I'm ahead on my training schedule anyways so I think I'll be okay. My plan is to do another 5k tomorrow or Friday morning, and then do some hills either Friday evening or Saturday morning, and then my LONG run on Sunday ---- I'm aiming for a 15km run, but we'll see. This week I'll be experimenting with Gels for the first time, so I'm not really sure how they'll work out. First on the list are the CARB BOOMS -- mostly 'cause they seem to get the best reviews :P
It was FAN-FREAKING-TASTIC. Seriously. I haven't had a run that good in a long time. I felt awesome, I had a steady pace right off the bat, I was dressed properly --- all was in good form. I love it when I have good runs, it really just makes my whole day better.
So I skipped my LSD last week....... I'm ahead on my training schedule anyways so I think I'll be okay. My plan is to do another 5k tomorrow or Friday morning, and then do some hills either Friday evening or Saturday morning, and then my LONG run on Sunday ---- I'm aiming for a 15km run, but we'll see. This week I'll be experimenting with Gels for the first time, so I'm not really sure how they'll work out. First on the list are the CARB BOOMS -- mostly 'cause they seem to get the best reviews :P
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