I <3 my Ipod!
So I finally invested in an ipod nano! And the thing rocks my world!
Seriously -- I went running with it this morning --- had a 12k run mapped out --- and it was awesome, such a great way to run.
I started at 7:30 and finished at about 9:00 am --- but I did grab a freezie and walked the last km to cool down.
Overall, considering the distance, it was a great run -- no major hiccups or walk-breaks. I was sweaty and tired by the end of it.... but I literally ran until I couldn't run anymore.........
Next week will be my first attempt at 15 km ---- I'm going to do 3 weeks of 15km's (on Sundays) before pushing to 17, 19, then the full 21. --- Then a long taper will begin until race day.
10 weeks to go!
Seriously -- I went running with it this morning --- had a 12k run mapped out --- and it was awesome, such a great way to run.
I started at 7:30 and finished at about 9:00 am --- but I did grab a freezie and walked the last km to cool down.
Overall, considering the distance, it was a great run -- no major hiccups or walk-breaks. I was sweaty and tired by the end of it.... but I literally ran until I couldn't run anymore.........
Next week will be my first attempt at 15 km ---- I'm going to do 3 weeks of 15km's (on Sundays) before pushing to 17, 19, then the full 21. --- Then a long taper will begin until race day.
10 weeks to go!
posted by Amanda at
5:53 PM
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