6km in 45 minutes....
Did 6km with the amazing Dawn last night... it was slow -- but fun -- it was sore - but I pushed through.
We did a steady run -- with 2 very short walk breaks.....
Okay -- I'll be honest, it was a CRAPPY run, a shitty, crappy run. I felt like shit - I wanted to walk, I wanted to cut the whole thing short. There was nothing FUN about it at all.
But it was done.
I'm sore today -- my hip hurts and I've developed a habit of icing it at night and taking advil during the day. I'm going to see the doctor next week to get a referral to physio..... hopefully that helps a little.
Not running tonight - no part of me wants to run tonight.
Going to clean the house and sleep.
We did a steady run -- with 2 very short walk breaks.....
Okay -- I'll be honest, it was a CRAPPY run, a shitty, crappy run. I felt like shit - I wanted to walk, I wanted to cut the whole thing short. There was nothing FUN about it at all.
But it was done.
I'm sore today -- my hip hurts and I've developed a habit of icing it at night and taking advil during the day. I'm going to see the doctor next week to get a referral to physio..... hopefully that helps a little.
Not running tonight - no part of me wants to run tonight.
Going to clean the house and sleep.
posted by Amanda at
6:45 AM
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